“Best investment you can ever make, is your own health”
“Best investment you can ever make, is your own health”
Panchakarma refers five types of therapeutic procedures to eliminate the excess Thridoshas-vatha, pitta, kapha-from the body. It includes:
45 minutes full body massage by therapists with medicated herbal oils in a synchronized fashion. Prevents wrinkles scales, cures rheumatism, improves physical consistency, induces sound sleep, and increases general sense of well being &life span
Keeping a person in a chamber filled with medicated steam until he starts sweating profusely. It improves peripheral circulation , helps to relives stiffness,vaso dilatation. and cleanses the body by eliminating impurities from the system through sweat.
The whole body is washed with lukewarm medicated oil followed by simultaneous soft massage. This is a rejuvenating therapy and will prevent ageing, wrinkles, paralysis, and muscular &neurological complaints.
Massage with boluses of chopped and fried leaves of some specific medical herbs after dipping in special kinds of medicated oils. Effective for various kinds of arthritis, spondylosis, sports injuries &joint pains
Massage with hot boluses of a special species of rice (Njavara), cooked with herbal decoction and milk, after boiling mixture of milk and the same decoction. Cures neurological disorders, rheumatism, arthritis, etc. a highly rejuvenating process that builds the power to bear & endure continuous stress and strain
Herbal powders are tied up in cotton cloth and used for whole body massage after dousing in hot medicated oils. This therapy helps in curing kapha, predominant conditions of arthritis, paralysis, and muscular pain etc.
A special self fermented medicinal preparation made out of various kinds of grains, lemon, horse gram, etc. is poured continuously on to the body after a short oil massage. It is analgesic in nature and widely used in inflammatory disorders.
Continuous pouring of herbal medicated buttermilk in an even stream on the forehead (about 30 min - 1 hr). It cures psoriasis, insomnia &other stress related problems.
Continuous pouring of herbal medicated oils as an even stream on the forehead for 30 min -1 hr. Assists in tuning up the brain, improves memory, prevents neurological ailments and help recovering from insomnia.
Luke warm herbal medicated oil is retained about an hour, within a cap fitted around the head. Heals facial palsy, dryness of nostrils, stroke, insomnia and headaches.
Deep dry massage using herbal powder over whole body. Reduces kapha &mead (adipose fat),curs obesity, imparts mobility to joints, strengthens muscles &refreshes body.
Keeping special medicated ghee within a ridge made up of black gram paste around eyes. Helps in recovering from short sightedness, blinking, and dryness of eye, eyestrains and improves eyesight.
Keeping medicated oil within a circle made up of black gram paste on the lower back (low back ache), and sciatica.
Hyperacidity, Indigestion, Chronic constipation, Dyspepsia, Flatulence, Peptie Ulcers, Gastric and Duodenal Ulcers, Nausea, Vomiting, Gastritis , Amoebiasis, Anorexia, Anemia, Diarrhoea, Loss of Appetite, Colicky Pain, Irritable Bowel Syndrome, Hiccup, Fissures, Hemorrhoids, Helminthiasis, etc.
Hepatitis, Jaundice, Fatty liver infiltration, Pre- & early Cirrhosis, Drug induced Hepato Toxicity, Constipation, Choleecystitis, Post radiation liver damage, Post surgical Conditions, Hepato Splenomegaly, Alcoholic liver diseases, etc.
Piles, Fistula, Fissure, Pilonidal sinus etc.
Hypertension, Palpitation, Angina pectoris, Dislipidemia, Ischemia, Atherosclerosis, etc.
Bronchial asthma, Recurrent respiratory infections, Bronchitis, COPD, Productive & non productive cough, Eosinophilia, Tonsillitis, Pharyngitis, Laryngitis, Rhinitis, Bronchiectesis, Sinusitis, Urticaria, LRTI & URTI, Nasal congestion, Pulmonary Emphysema, ect.
Depression, Anxiety, Loss of memory, Insomnia, Anxiety neurosis, Epilepsy, Insanity, Poor concentration, Hemi/Para/Quadriplegia, Bells/Facial palsy of recent onset, etc.
Diabetes Mellitus, PCOS, Non Insulin Dependent Diabetes Mellitus, Diabetic complications, Hyper/Dislipidimia, Polyurea, Dyspepsia, Enlarged prostate, etc.
Hyperemesis Gravidarum, Anemia, Habitual Abortion, Anemia, Pre-post natal care, Prevention of IUGR, PIH, Lactational disorders (Poor), Endometritis, Leucorrhoea, Infertility etc.
Urinary tract infections, Urethritis, Burning micturition, Renal colic, Renal calculi, Nephritis, Prostatitis, Haematuria, Dysuria, Recurrent UTI, Polyuria, Urine incontinence, Vaginitis, Oliguria, Dysfunctional uterine bleeding, Menorrhagia, Metrorrhagia, Dysmenorrhoea, Oligo menorrhoea, Amenorrhoea, Pruritis vulvae, Candidiasis, PCOS, Cervical erosion, Pelvic inflammatory disease, etc.
Rheumatic arthritis, Spondylitis, Gout, Arthralgia, Degenerative Arthritis, Frozen shoulder, Osteo arthritis, Low back ache, Bursitis, Tendinitis, Lumbago, Osteo porosis, Sciatica, Fibrositis, Myalagia, spondylosis, Oedema, Gouty arthritis, Neuralgia, Psoriatic arthritis, Ankylosing spondylitis, Sports injuries, Sprains, Fractures & dislocations (mal union etc.), Osteomalacia, Ankylosis, Synovitis, Capsulitis, Fibrositis, Tenosynovitis, etc.
Allergic dermatitis, Acute / chronic urticaria, Eczema, Chronic skin disorders, Boils, Carbuncles, Psoriasis, Pruritis, Seborrhic dermatitis, Acne, Pigmentation, Scabies, etc
Seborrhea (dandruff), Alopecia areata, Scanty hair, Seborrhic dermatitis, Premature graying of hair, Hair fall, etc
Dentitional disorders, Delayed milestones, Mild mental retardation, General weakness, Systemic disorders in general, Reduced weight, Childhood obesity, Retarded growth, Primary rickets, Mal nutrition, Worm infestation, Neuro- muscular debility, Autism, Osteomalacia, Wasting diseases, Skin disorders, etc.
Heat 1tsp of chopped garlic in 2tbsp of sesame oil, cool and filter. Instill 2 to 3 drops of this luke warm( or in room temperature) garlic oil in the affected ear, once daily for 3 to 4 days.
Mix ¼ tsp of salt in a cup of distilled water, boil and allow it to cool completely. Use it to rinse or flush the affected eye, repeat it 3-4 times a day.
Mix together ½ cup of yoghurt and 3 tbsp of ground fenugreek seeds. Apply this mixture on scalp, leave it for about an hour and wash it with mild shampoo. Repeat it once a week.
* Take 1 tsp of grated ginger in a cup, add 1 cup of boiling water and let it seep in for 10mins. Drink it 20mins before each meal.
* Mix 2tsp of ginger juice with 1tsp of honey in half a cup of warm water, to be taken twice a day before food.
Mix 1tsp of turmeric powder with coconut oil and apply as a warm paste over the affected area. Wash it after 2 to 3 hours with warm water. Repeat daily until swelling or pain subsides.
*1-2 cloves of garlic to be freshly crushed, with little lemon juice and honey.
This mixture is to be taken 2 to 3 times a day.
*1tsp of honey, 4-5 drops of fresh ginger juice and 2 to 3 drops of lemon juice to be mixed and is to be taken twice a day for 4 to 5 days.
1tsp of cinnamon powder and ½ tsp of freshly grated ginger is to be mixed in a cup of boiling water.
Let it seep in for about 20mins.
Drink the solution 2 to 3 times a day.
Roasted caraway seeds(jeera) is to be made into a paste with warm water and is to be applied on forehead.
Wash with luke warm water when its dry, repeat if needed.
Simultaneously roasted caraway seeds can be tied in a clean cloth and sniffed warm for better relief.
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* Herbal tea with 20 washed basil leaves, a tsp of ginger juice and 1tsp of crushed pepper in 300ml of water,
to be boiled and reduced to 250ml, with little jaggery , can be used 3 to 4 times a day for 2 days.
* 3/4tsp of turmeric powder and ½ tsp of pepper powder to be mixed in a glass of diluted hot milk, is to be taken warm , twice daily.
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Mix a pinch of asafetida with a glass of hot water. Drink it thrice a day before food for 3 days. .
Along with hot fomentation externally,
intake of smaller frequent sips of warm ginger and black pepper tea with little sugar,
can ease monthly cramps.
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1tsp of each fennel, black pepper, cumin and coriander seeds with little dry ginger should be crushed to a coarse powder.
To this add 2 cups of boiling water and let it seep in for 10mins. Drink it warm frequently in smaller quantities.
Avoid oily food in any form. Gargling with warm salt water can help in early stages.
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Heat 1tsp of chopped garlic in 2tbsp of sesame oil, cool and filter. Instill 2 to 3 drops of this luke warm( or in room temperature) garlic oil in the affected ear, once daily for 3 to 4 days.
Mix ¼ tsp of salt in a cup of distilled water, boil and allow it to cool completely.
Use it to rinse or flush the affected eye, repeat it 3-4 times a day.
Mix together ½ cup of yoghurt and 3 tbsp of ground fenugreek seeds. Apply this mixture on scalp, leave it for about an hour and wash it with mild shampoo. Repeat it once a week.
* Take 1 tsp of grated ginger in a cup, add 1 cup of boiling water and let it seep in for 10mins. Drink it 20mins before each meal.
* Mix 2tsp of ginger juice....
Mix 1tsp of turmeric powder with coconut oil and apply as a warm paste over the affected area. Wash it after 2 to 3 hours with warm water. Repeat daily until swelling or pain subsides.
*1-2 cloves of garlic to be freshly crushed, with little lemon juice and honey. This mixture is to be taken 2 to 3 times a day.
*1tsp of honey, 4-5 drops of fresh..
1tsp of cinnamon powder and ½ tsp of freshly grated ginger is to be mixed in a cup of boiling water.
Let it seep in for about 20mins. Drink the solution 2 to 3 times a day.
Roasted caraway seeds(jeera) is to be made into a paste with warm water and is to be applied on forehead. Wash with luke warm water when its dry, repeat if needed. Simultaneously...
* Herbal tea with 20 washed basil leaves, a tsp of ginger juice and 1tsp of crushed pepper in 300ml of water, to be boiled and reduced to 250ml, with little jaggery , can be....
Mix a pinch of asafetida with a glass of hot water. Drink it thrice a day before food for 3 days.
Along with hot fomentation externally, intake of smaller frequent sips of warm ginger and black pepper tea with little sugar, can ease monthly cramps.
1tsp of each fennel, black pepper, cumin and coriander seeds with little dry ginger should be crushed to a coarse powder. To this add 2 cups of boiling water and let it seep in ..
• Eat 2 cardamoms as a whole or else powder of roasted cardamoms with honey is to be taken 3 to 4 times a day. • A handful of laaja ( popped rice/malar) is to ...
• A tsp of fenugreek is to be taken with warm water 2 to 3 times a day, ensure sufficient intake of water.
• Soak 10-12 raisins in milk and let it boil. Have the mixture warm at bed time.
• Gargling with sour buttermilk 2 to 3 times a day will be helpful to relieve pain and inflammation. • Apply a paste of turmeric with honey
Grind 2 to 3 cloves to a fine powder, soak it in warm coconut oil. Apply this clove oil on the affected area 2 to 3 times a day.
• Apply paste of cleaned methi (fenugreek) leaves at before going to bed and wash it off with luke warm water after 30 to 40mins. • Massage with almond oil befor..